RECIPES
Spinach and Feta Muffins
Ingredients
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150g spinach leaves
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1 garlic clove, crushed
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2 eggs
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2 egg whites
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1/4 cup skim milk
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2 tbsp grated parmesan
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70g low fat feta

Method
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Cut low fat feta into 1cm cubes
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Heat oven to 200 degrees. Place washed spinach leaves and garlic in a saucepan, cover and steam for 3-5 minutes, or until the spinach is wilted.
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Cool the spinach slightly and squeeze any excess liquid out of the leaves, then roughly chop.
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Place the eggs, egg whites, skim milk and parmesan in a bowl, and whisk to combine. Stir in the spinach.
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Spoon the spinach mixture into 1/2 cup muffin holes, filling each three-quarters full.
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Place three cubes of low fat feta on top and press lightly into the mixture.
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Bake for 15 minutes, or until the muffins are golden. Serve immediately.