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Thou shalt not preach!
It is all well and good people like me preaching at you and telling you that you need to eat better but does it mean you will? I doubt it. Unless you are really committed and you have USEFUL advice under your belt that it will all be water off a ducks back. So here are some tips from me to you to help you get on track and more importantly stay there! 1. Keep it Real Choose real, whole foods as often as you can. What do I mean by that exactly? Foods such as fresh fruits and ve