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CAFFEINE: The health benefits are insane
If anyone tells you to cut out coffee, cut them out. It's actually a medicine in its own right. The benefits are staggering. In fact, I recommend non drinkers should even consider drinking it. The benefits for lowering cancer risks up to 4 cups per day are considered as medically proven by science over and over again. These are some facts: Improves circulation in the brain and increases production of hormones that improve mood, memory and reaction time. Boosts energy expendit